What to Expect
If you have never attended a support group, you might be wondering what to expect. Here is what typically happens:
Confidentiality
All support groups operate under strict confidentiality guidelines. What is shared in group stays in group. This creates a safe space for honest sharing and genuine connection.
Facilitation
Our groups are facilitated by trained volunteers or professionals who ensure that the group runs smoothly and that everyone has an opportunity to participate. Facilitators set the tone of respect and compassion.
Participation
You are always in control of what you share. Some people prefer to listen for several meetings before speaking; others are ready to share right away. Both approaches are welcome and respected.
Mutual Support
Support groups are about giving and receiving support. As you share your own experiences, you help others; as you listen to others, you gain new perspectives and realize you are not alone.
If you are unsure whether a support group is right for you, contact us to discuss your needs. We can help you determine which group might be the best fit or explore other options.